"Who Else Wants To Lose Nine Pounds In The Next 13 Days...Get Great Abs In Only 7-Weeks AND Make 2009 Their BEST & Most FUN Year Ever?"

From Beverly Hills Personal Trainer: Leon Lavigne.

 

Dear Friend,

...Its been an awesome ride!

For the past 12 years, you've TRUSTED me and given me control of getting you lean and toned quickly for the events that have mattered to you the most.

Together we've worked Hand in Hand- losing blood, sweat and tears and gotten you looking your absolute best for:

Glamorous red carpet events,

Wild and Sexy poolside parties,

Relaxing sunny weekends at the beach...

and for other important things like Impressing that special someone you've had your eyes on for so long!

...WE DID IT!

The visible results we've created in your body have not only created incredible LUST and uncontrollable ENVY in others...

But also inspired them to take better care of themselves and try to be more like the winner that you have now become.

TOGETHER, we've made the world a BETTER place.

Ever since that exciting and decisive day you first reached out and CONTACTED ME...

I've shown you that rapid weight loss and getting lean and toned is so much easier than you've ever been taught by the so called "Fitness Guru's " out there.

...and given you a body that you maybe never believed was possible-just like I said I would.

It's great that you've came back...great friends never stay apart for too long, now do they?

And since you are here, let me remind you of a few of the biggest, most important tips that I've shared with you over the years that have helped you get lean and toned so quickly

And left all of your competitors for the lime-light and anyone who didn't believe in you....in the dust!

Please accept these tips as a valuable gift from me as a symbol of my ongoing commitment to your success with having an incredible body...NOW and forever!

Little Known Fitness Tip #1

If You Eat LATE At Night You Can Burn Off More  Body Fat While You Are Sleeping, Than While You Are AWAKE:

Eating fibers, good fats and protein (no carbs) before you go to sleep (30-45 minutes ideally) will cause you to be leaner in the morning. A perfect meal before bed would be a lean piece of chicken or fish and a green crunchy vegetable like broccoli or asparagus stir-fried in some olive oil.

Little Known Fitness Tip #2

 If You Eat Within 30-45 Minutes Of Waking Up , You Will Burn 57% More Body Fat?

You must not skip breakfast...It’s not called the most important meal of the day for nothing. When you start the day with a slow burning complex carb like oatmeal, you are raising your insulin first thing, which in turn raises your growth and thyroid hormones and stimulates your metabolism.  In lay terms: you get a LOT more energy!  Make Yourself eat within 30-45 minutes of waking up, whether you are hungry or NOT. You'll soon get used to it...when you are leaner!

Little Known Fitness Tip #3

 If You Concentrate On FEELING The Muscle That You Are Exercising You Will Get Faster And Better Results By 310%?

People mess this up all the time at the gym. They rush through a certain exercise 12-15 times, say it’s easy and pick up a heavier weight and then another one...  Using this strategy instead of slowing down the weight and feeling the muscle more will ONLY get you bigger and bulky looking.  You should start as light as possible and keeping the muscle under tension. Go for a burn instead of using a heavier weight or doing higher repetitions.

Little Known Fitness Tip #4

 You Can Burn Off  MORE Body Fat For Good By Not Exercising In The Fat Burning Zone? Here's Why...

The fat burning zone is considered to be 60-70% or your max heart rate. The problem with staying in this heart rate zone is that you are actually programming your body to create MORE body fat for you to burn while you are doing cardio…a twisted and endless cycle. Make Fat-Burn Fat, Make Fat-Burn Fat.  A better strategy (once you are conditioned to exercise) would be to do some high intensity interval training to burn more fat during the rest of the day, long after you are done exercising.

Little Known Fitness Tip #5

If You Focus On Your POSTURE While You Are Exercising  You'll Get The Body You Really Want Twice As Fast.  And Here's Why...

Most everyone that you see in fitness magazines has really good posture.  They constantly have to stand up straight to LOOK GOOD in pictures.  But because you are constantly sitting down, it really messes up your posture.  (I promise you that its worse than you think.) This makes your body look out of shape, and needs constant correction. If you want a REAL Hollywood body …you must work on your posture while you are exercising-Period!

*If you feel these tips benefited you, then you'll want to watch this NEW fat loss video I created to give you a hand...

This Never Seen Before Fat-Loss Diet Video Reveals: The #1 ultimate fat burning foods you should eat. How to burn fat while you sleep. The best to foods to eat when you are on the run. The 3 types of foods that stick right to your worst problem areas, and how to avoid them! Just enter your first name and email below and the Free Fat Loss video will be instantly emailed to you. (a $29.95 value) You'll also receive a free trial to my world-famous Online Fitness Coaching Ezine to keep you motivated. (a $47 value).   Name: Email:   Don't worry, your email will NEVER be shared, sold or rented. I hate spam as much as you do.

...Please feel free to share these 5 little known strategies we've proven to be successful over the years with people who you care deeply about.

...they'll love you and thank you forever for it.

Or if you like being the center of attention... just make them guess at what your secret to changing your body so quickly really is:
 

And if this is the first time that we are meeting,  and you are interested in getting in the best shape of your life very very quickly...

Please click on the picture that is more like the goal you want to achieve- right now.

Or just give me a call at 310-927-2162 to discuss it with me in person

	Women Click Here to start losing stubborn body fat and getting a toned and tight sexy body like hers.
	Men Click Here to start losing body fat and carving out ripped lean muscles in your arms, abs, and chest, like mine.